What MyFitnessPal does is recommend a daily Net Calorie target so you can achieve your weight loss or gain goals.
The app uses these factors to estimate or calculate the calories required to maintain your current weight. It will ask you to fill your age, height, gender and normal daily activity level. MyFitnessPal calculates your initial goals when you are creating your profile. If you wonder how MyFitnessPal calculates calorie goal, here we have the answer for you. How does MyFitnessPal calculate calorie goal? In this guide, we will talk about How does MyFitnessPal calculate calorie goal, how the app calculates your initial goals, also if others can see your actual weight or what you eat daily, how to print your diary of needed and some additional things to consider when using MyFitnessPal to calculate your calorie goal.
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